Aromatherapy🌺🌿 Yoga🧘🏽 Nutrition🥙
Make time to relax and reconnect during Yin Yoga & Meditation with @jlangyoga at @rising_tides_yoga on Wednesday evenings: June 10, June 24, and July 1.
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This slow-paced, meditative style of yoga helps improve flexibility, mobility, and self-awareness. Experience how the calming nature of #YinYoga, combined with the supportive use of props and #pranayama (breathwork), can enhance your practice and restore balance.
Cancer Survivors ❤️ Save the dates: Tuesday evenings, February 3rd, 10th, & 24th — Chair Yoga 🪑🙏🏼 at your local @talbotcountyfreelibrary! (4:45pm-5:45pm) Register by calling 410-822-6800. @umshoreregional #chairyoga #stressreduction #complimentarytherapy #cancersurvivors
Cambridge, Maryland 🌞 Locals:
You’re cordially invited to the Hyatt this Saturday morning (6/21) to celebrate #InternationalYogaDay! We’ll be on-site between 9-10 a.m. for an all-levels vinyasa flow led by @jlangyoga. Be sure to give yourself extra time to park and find the location. DM for details. Plz bring a mat if you have one to secure a spot. Towels and water provided. 🙏🏼 #namaste #yogamd #easternshoremd
L.O.V.E. 💚
At the center of our beings,
a rhythm illuminates,
with the wave of prana,
and a balance of molecules.
🫀🫁🌬️
Nourishing the soul,
with love.
Breathe with gratitude,
glide with vigor and grace.
Let the heart beat guide,
our love, light, and pace.
🫐 🍓🥬🍅🥑🫒🌰🍣 🍵
Sunrise Yoga @hyattchesapeake this morning.
ATTN Folks::: There are two chances for Power Yoga this month at @fairwindscambridge with @jlangyoga 🌺 If you have a midday break on Friday 5/19 and/or 5/26, come out to >>> 417 Academy St <<< at 2:00 p.m. for some body + mind strength, fluidity, and flexibility practice.✌🏼
In preparation of the Spring Equinox, @harvestmoonreiki and Integrative Natures are joining forces to offer a soothing mind, body, and spirit experience at @fairwindscambridge.
Please join us for a Reiki infused Yoga practice, where we will honor Venus entering the zodiac sign of Taurus. You will receive a bundle of three crystals curated specifically to connect with and support the Goddess of Love and beauty as she enters the Earth sign of the Bull.
Who: Reiki Practitioner, Heather LaNeve, and Yoga Instructor, Jaclyn Lang
When: Thursday, March 16th, 2023 @ 6:00 p.m.
Where: Fair Winds Wellness, 417 Academy St, Cambridge, MD 21613
Reserve your space for $30 at www.fairwindswellness.com
See you in a week! Power Yoga
@fairwindscambridge 💦
Enjoy an invigorating vinyasa flow with feel-good sequences and mindful breath and movement in a heated yoga studio.
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Connect with the community in this fun and fluid core-inspired class while tapping into your inner experience. You can look forward to sun salutations, hip and hamstring openers, forward folds, backbends, inversions, and more.
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Beginners welcome – modifications and safety adjustments are offered. Pre-register ahead to save your spot at FairWindsWellness.com.
Sunset Yoga at the Choptank River Lighthouse. 🌅 Tuesdays in September. Link to register in bio.
Healthy Hips Tips:
🌸 Invite balanced range of motion
💚 Receive daily Vitamin C
🌸 Strengthen surrounding muscles
💚 Lighten your load
🌸 Reduce inflammation
💚 Release fascia and tension
🌸 Learn more about hip health through alignment, safe exercises, stretches, nutrition, massage, and other nourishing hip therapies.