How Colorful is Your Plate?
Integrative Nutrition Coaching offers a holistic, 360-degree approach to wellness by giving you the personal and professional support you need to transform your health. Our 1:1 nutrition program provides essential tools based on your bio-individual needs to empower self-discovery of your own unique health philosophy.
As we dive into nutrition and nutritional science, we’ll explore the concept of primary food – nourishment aside from the food in your bowl. This includes elements such as a meaningful spiritual practice, an inspiring career, regular and enjoyable physical activity, and fulfilling relationships.
Do any of these topics interest you?
- Self-care & Exercise
- Food as functional medicine
- Juicing & Supplements
- Healthy cooking and Budgeting
- Gut health and the Human Microbiome
- Ayurveda and Hormonal balance
- Inflammation and Stress Management
- Yogic Breathing
- Sugar & Adrenal Support
- Energy & Endurance
- Home Cooking