Aromatherapy🌺🌿 Yoga🧘🏽 Nutrition🥙
Cancer Survivors ❤️ Save the dates: Tuesday evenings, February 3rd, 10th, & 24th — Chair Yoga 🪑🙏🏼 at your local @talbotcountyfreelibrary! (4:45pm-5:45pm) Register by calling 410-822-6800. @umshoreregional #chairyoga #stressreduction #complimentarytherapy #cancersurvivors
Cambridge, Maryland 🌞 Locals:
You’re cordially invited to the Hyatt this Saturday morning (6/21) to celebrate #InternationalYogaDay! We’ll be on-site between 9-10 a.m. for an all-levels vinyasa flow led by @jlangyoga. Be sure to give yourself extra time to park and find the location. DM for details. Plz bring a mat if you have one to secure a spot. Towels and water provided. 🙏🏼 #namaste #yogamd #easternshoremd
L.O.V.E. 💚
At the center of our beings,
a rhythm illuminates,
with the wave of prana,
and a balance of molecules.
🫀🫁🌬️
Nourishing the soul,
with love.
Breathe with gratitude,
glide with vigor and grace.
Let the heart beat guide,
our love, light, and pace.
🫐 🍓🥬🍅🥑🫒🌰🍣 🍵
Sunrise Yoga @hyattchesapeake this morning.
ATTN Folks::: There are two chances for Power Yoga this month at @fairwindscambridge with @jlangyoga 🌺 If you have a midday break on Friday 5/19 and/or 5/26, come out to >>> 417 Academy St <<< at 2:00 p.m. for some body + mind strength, fluidity, and flexibility practice.✌🏼
In preparation of the Spring Equinox, @harvestmoonreiki and Integrative Natures are joining forces to offer a soothing mind, body, and spirit experience at @fairwindscambridge.
Please join us for a Reiki infused Yoga practice, where we will honor Venus entering the zodiac sign of Taurus. You will receive a bundle of three crystals curated specifically to connect with and support the Goddess of Love and beauty as she enters the Earth sign of the Bull.
Who: Reiki Practitioner, Heather LaNeve, and Yoga Instructor, Jaclyn Lang
When: Thursday, March 16th, 2023 @ 6:00 p.m.
Where: Fair Winds Wellness, 417 Academy St, Cambridge, MD 21613
Reserve your space for $30 at www.fairwindswellness.com
See you in a week! Power Yoga
@fairwindscambridge 💦
Enjoy an invigorating vinyasa flow with feel-good sequences and mindful breath and movement in a heated yoga studio.
☀️
Connect with the community in this fun and fluid core-inspired class while tapping into your inner experience. You can look forward to sun salutations, hip and hamstring openers, forward folds, backbends, inversions, and more.
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Beginners welcome – modifications and safety adjustments are offered. Pre-register ahead to save your spot at FairWindsWellness.com.
Sunset Yoga at the Choptank River Lighthouse. 🌅 Tuesdays in September. Link to register in bio.
Healthy Hips Tips:
🌸 Invite balanced range of motion
💚 Receive daily Vitamin C
🌸 Strengthen surrounding muscles
💚 Lighten your load
🌸 Reduce inflammation
💚 Release fascia and tension
🌸 Learn more about hip health through alignment, safe exercises, stretches, nutrition, massage, and other nourishing hip therapies.
Understanding what your needs truly are (and honoring them) is an essential part of balancing your sacral energy center. This space connects us to the inner source of inspiration and enables us to experience the beauty within us and around us.
Here at the seat of emotions, we have the potential to experience joy, pleasure, abundance, and wellness by nurturing a heathy relationship. 🪷
When this energy center is blocked or out of balance, one may experience depression, instability, fear of change, aggression, guilt, jealousy, low libido, lust, addictions, excessive attachment, and more.
Ready to plant seeds of love? Schedule a free health consultation today. Link in bio.